8 WEEK TOTAL BODY BUILD

Join Helen for a TOTAL BODY build program, with a LOWER BODY focus. This 8 week program features 3 structured strength workouts per week, designed to help you progress week after week. Thoughtfully planned to deliver real results, this program follows the principles of progressive overload, ensuring you build strength and shape over time. Buy once, keep forever - this is the ideal program to repeat and continue to progress.