"BUILDING CONFIDENCE, AESTHETICS AND RESILIENCE."
ABOUT
hELEN aLEXANDRA
Personal Trainer and Online Coach with 12 years of experience dedicated to empowering women through fitness.
Helen specialises in a unique fusion of strength training and Pilates, combining the benefits of both to help her clients build not just strength, but confidence, resilience, and a healthy, aesthetic physique.
Helen’s approach is all about creating sustainable routines that fit seamlessly into your lifestyle, focusing on form, progression, and empowerment.
ONLINE TRAINING WITH HELEN
Train with Helen five times per week, either live or on demand, and experience a unique blend of structured programming that prioritizes your progress and results. Monthly progression keeps you motivated and ensures you're continually challenged, building strength, conditioning, and aesthetics over time.
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STRENGTH
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CONDITIONING
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SCULPT
Strength sessions are dedicated workouts designed to build muscle and improve endurance by focusing on controlled, progressive weight training and resistance exercises. These sessions not only enhance physical strength, but also improve posture, balance, and functional movement, making daily activities easier and reducing the risk of injury.
Conditioning workouts are a dynamic fusion of weight training and plyometrics, designed to boost strength, speed, and endurance. Each session combines powerful resistance moves with explosive, high-energy exercises to elevate your heart rate, enhance agility, and sculpt a lean, athletic physique.
Sculpt sessions are a transformative blend of Pilates, barre, and deep core work. These sessions emphasise controlled movements and precise technique to tone, lengthen, and strengthen, helping you achieve a balanced, strong, and sculpted physique.
SUCCESS STORIES
I’ve been training with Helen for a year now and truly, nothing compares. Stronger now in my 40s than the decades before. So grateful to have found her!
FRANCESCA
Helen's style of training is one I have come to time and time again. It's intelligent, it's fun and it's authentic... And it gets results. My body feels supported rather than punished by it. Helen is a magnetic person to be around
SALLY
"I love that as a busy working Mum I can easily schedule in a 30/45 min workout into my day. I've been online training with Helen for over 3 years and really enjoy how the session's are constantly evolving with new goals and targets. The strength training sessions especially have helped me feel more confident about myself, feeling stronger and more energetic. The best feeling and totally addictive!"
KATIE
hELEN aLEXANDRA
Personal Trainer & Online Coach
Tel: +971-58-5868803